Dairy Milk Fat and Cardiovascular Disease - Daily Milk Recommendations and health Guidelines

Dairy products: is it good or bad for you?

Dairy is a controversial and uncertain food group. Health organizations are promoting milk processing, which is essential for improving bone health, but other experts disagree and produce milk as harmful to health. What is right? Are dairy products good or bad for your health? We check the facts.

What do you say in national health guidelines? According to the MyPlate Food Products Department of the United States Department of Agriculture, all five nutritional groups, including fruits, vegetables, grains, protein products, and dairy products, should be selected for nutritional purposes in order to obtain all the nutrients needed from the diet.

The Milk Food Group consists of all liquid dairy products and many foods made from milk. USDA recommends that the selection of foods from the dairy product group should be calcium-free and free of fat or fat. Milk, yoghurt and cheese fat, whether fat or fat, will be considered as your caloric intake from saturated fats.

Although the dairy product contains calcium-boiled soy, foods such as butter, cream, cream and cream cheese are not included due to low calcium content.

Daily milk recommendations depend on your age. 2-3 years old children need two snails for milk production per day, people aged 4 to 8 years need 2.5 cups a day, and three cups a day is recommended for the elderly and 9 years old.

For people who do not consume dairy products, the USDA imports the following foods to promote calcium intake: leafy leaves, calcium-enriched juices, breads, cereals, rice or almond milk, canned fish, soy beans and other soy foods such as tofu, soy yogurt and tempeh, and some leafy greens, including green and turnip greens, cabbage and bok choy.

They indicate that the amount of calcium absorbed from these foods varies.

MyPlate vs. Healthy Eating Plates

USDA developed the MyPlate Nutrition Guide in 2011, replacing MyPyramid, which was used for 19 years.

Post Keywords: milk 2 go, vitamin b in milk, milk label, milky way gluten free, milk rash, 1 milk nutrition facts, 2 milk nutrition, milk nutrition label, Dairy Milk Fat and Cardiovascular Disease

Harvard T.H. Chan Public Health School says that although USDA MyPlate has been revised to reflect some of the key findings of nutritional research, it does not provide a complete picture of basic nutrition information.

Harvard T.H. In the public health school, Chan created a healthy diet plate to address the shortcomings they identified with the USDA MyPlate.

One of the most important changes to a healthy plate compared to MyPlate is the replacement of a glass of milk with a glass of water. A healthy eating plate recommends drinking water, tea or coffee and limiting dairy products to one to two portions per day, as they claim that high doses are associated with a higher risk of prostate cancer and possibly ovarian cancer.

MyPlate recommends dairy products with every meal to protect against osteoporosis. However, Harvard T.H. The report by the Chan Health School shows that there is not much evidence to support this claim and significant evidence that excessive consumption of dairy products may be harmful.

Nutrients in Milk

Milk is a good source of calcium, potassium, vitamin D and protein.

USDA report that dairy products are the main source of calcium in the American diet. They also say that calcium helps build bones and teeth, maintain bone mass, improve bone health, reduce the risk of osteoporosis, and, moreover, a diet that consumes three glasses of dairy products per day can improve bone mass.

In addition, they note that milk consumption is particularly important for bone health in childhood and adolescence - at the time when bone mass is formed.

Potassium in milk can help maintain blood pressure. Vitamin D helps the body maintain a proper level of calcium and phosphorus, which in turn helps to build and maintain bones. The consumption of milk is associated with reduced cardiovascular disease, type 2 diabetes and low blood pressure.

The USDA emphasizes the importance of choosing milk or non-fat foods in the dairy product group, as foods with high levels of saturated fat and cholesterol have adverse effects on health. They say that a high-saturated fat diet increases the "bad" low-density lipoprotein (LDL) cholesterol in the blood. High LDL cholesterol increases the risk of coronary heart disease. Full milk and many dairy products are high in saturated fat.

To help maintain healthy cholesterol levels in the blood, the USDA recommends limiting foods high in saturated fat.

In general, the government's guidelines state that milk is nutritious. Calcium-rich, low-fat or fat-free dairy products are essential for bone health, heart health and type 2 diabetes, but increases the risk of developing heart rhythms with milk fat. Everyone sounds just enough. So where's the contradiction?

Are Dairy Products Natural?

It is often said that dairy products should not be consumed because it is not "natural" to do so.

Cow's milk is intended to provide all the proteins, trace elements and fatty acids that need to grow calves, in the same way that breast milk is designed to bring up human children.

Post Tags: 2 milk nutrition facts, milk derivative, milk bone, milk ice cream, milk delivery, milk tea recipe, yogurt milk, Daily Milk Recommendations and health Guidelines

Not only are humans the only species that consumes milk for adults, but we are also the only species to drink milk from other animals. People are not calves and they do not need to grow, so why drink milk? Quite convincing argument.

Dairy products do not seem to matter to people from an evolutionary perspective and are not consumed until after the agricultural revolution. However, in some parts of the world, dairy products have been consumed for thousands of years, and research has shown that humans have changed genes to adapt to dairy consumption.

While dairy products are consumed, it's possible that people were never natural, evidence that we are genetically adapting to eating dairy products indicates that we now have to eat and drink naturally.

Lactose intolerance

Another argument against dairy consumption is that around 75 percent of the world's population and about 25 percent of the US population loses the ability to produce digestive lactase enzymes, sometimes after weaning.

Lactase enzymes are for babies and young children to help them break down and digest lactose - sugar in milk. The lack of lactase enzymes means that lactose can not be distributed through glucose and galactose absorption in the blood, which causes lactose intolerance.

After eating lactose-containing dairy products, people with intolerance to lactose can cause bloating, pain, nausea, bloating and diarrhea. Some lactose intolerant individuals can eat fermented dairy products, such as yogurt, or high-fat dairy products, such as butter.

Most tribes from northern Europe can digest lactose without any problems.

Full Fat, Milk and Cardiovascular Disease

USDA guidelines and common wisdom suggest that high-saturated fat-rich milk fat increases the risk of heart disease.

The idea behind this idea is that saturated fats raise LDL cholesterol levels in the blood, LDL cholesterol then enters the arteries that cause atherosclerosis and ultimately heart disease. However, despite the fact that it is a diet recommendation, this theory has never been proven and has been refuted in recent years.

The systematic review and meta-analysis published in the Journal of Clinical Nutrition published by The American Journal of Clinical Nutrition found no association between saturated fat content and increased risk of coronary heart disease, stroke and cardiovascular disease.

A study using data from the Nursing Health Survey - a long-term epidemiological study on risk factors for women with severe chronic diseases in the United States - found that high intake of milk fat was associated with a higher risk of coronary heart disease.

However, other studies have shown that whole milk dairy products can be protected from heart disease and stroke.

For example, in a study that tested 10 studies that included full-fat milk, it was concluded that drinking milk may be associated with a "small but valuable heart disease and reduced risk of stroke."

When treating medicine with cows, full-fat dairy products are associated with reduced risk of heart disease and stroke. One study showed that people who consumed most direct dairy products had a 69 percent lower risk of cardiovascular death than the most consumed people.

A research study on the role of milk in heart disease is controversial. However, the risk of heart disease appears to be significantly lower when consuming wholesome dairy products in herbaceous cow's countries.

Does Dairy Products Improve Bone Health?

Most guidelines for healthcare organizations recommend daily two to three servings of milk to ensure bone health.

Some experts disagree with these guidelines because countries with higher milk consumption have a higher degree of osteoporosis than in countries with low consumption of dairy products. However, it should be noted that milk consumption is not the only difference between these countries and does not mean that dairy products cause osteoporosis.

Two observational studies are often cited in the argument about the use of milk for bone health. The first study shows that the consumption of dairy products, especially in the age of 20, is associated with a higher risk of hip fracture in the elderly. In the second study, there was no evidence that taking milk or calcium from the hip or forearm fractures.

However, many studies support the benefits of dairy consumption for bone health. Studies have shown that consuming dairy products increase bone density and can prevent age-related bone loss and osteoporosis.

Randomized controlled trials are considered more reliable than observational studies, and in each age group it has been shown that dairy products improve bone health.

The consumption of milk and calcium increases the growth of bones in children, reduces bone mass increase and improves bone density and reduces the risk of fracture in the elderly.

Except for medicated calcium, milk products contain other nutrients that have beneficial effects on bone health such as protein and phosphorus and vitamin K-2 in whole milk from herbivorous cows. Vitamin K-2 is a fat soluble vitamin and does not contain fat-free fat in dairy products. Vitamin K-2 helps regulate calcium metabolism, it is essential for bone health and can prevent heart disease.

Other Dairy-Related Conditions

Dairy farming is associated with the development and prevention of many conditions, and at the same time causes and cures various diseases. We examine the evidence based on these requirements.

Obesity

Dairy products, and in particular dairy products with a full fat content, can be avoided because of concerns that these foods are fattened and can cause obesity.

However, the study recently published in the American Journal of Clinical Nutrition found that children who drink whole milk are smaller and have a higher vitamin level than those who drink low-fat or skimmed milk.

Type 2 diabetes

Although diabetes mellitus must be avoided, there is no reason why people with diabetes should not consume dairy products.

Actually Dr. A study by Ulrika Ericson from the University of Malvern, Lund University of Malmö, Sweden, and colleagues found that people consuming the highest levels of fat in dairy products were 23 percent less likely to develop type 2 diabetes than individuals who consumed the smallest dairy product per day.

Harvard University found that 43 percent of adolescents drinking milk developed less frequently as type 2 diabetes as adults compared to alcoholic beverages.

Prostate Cancer

Some studies have found that high milk intake is associated with an increased risk of prostate cancer. One study reported that with increased milk consumption, prostate cancer increased by 32 percent. This higher risk may be due to calcium levels.

In contrast, a study published in the British Journal of Cancer does not support the theory that high levels of calcium increase the risk of prostate cancer.

Parkinson's Disease

Katherine C. Hughes, from Harvard T.H. Chan Public Health School and collaborators have found a link between consuming at least three portions of low-fat milk per day and the risk of developing Parkinson's disease.

"The results suggest a slight increase in the risk of Parkinson's disease due to the consumption of less fatty dairy products. Such dairy products that are widely consumed could potentially be a changeable disease risk factor," said Hughes.

The authors of the study emphasize that the findings do not mean that dairy products cause Parkinson's disease, they simply show the link between the two.

Depression

According to Professor Ryoichi Nagatomi of the Japan Tohoku University and the team, choosing low fat milk fat rather than milk fat reduces the risk of depression.

In adults who took low-fat milk and yogurt from one to four times a week, depression symptoms were lower than those who did not know about milk consumption.

Brain Health

People with higher consumption of dairy products have significantly surpassed tests of memory and brain function compared to those who consume milk or have no milk.

The beta-casein protein of A2 in cow's milk is proposed to increase body protection against neurodegenerative diseases, pancreatitis and cancer by increasing an important antioxidant in the body.

The jury decides whether the milk products are good or bad for you; the arguments about and against are happening and the health effects vary from one country to another. However, evidence shows that milk consumption has many benefits.

Post Keywords: Dairy Milk Fat and Cardiovascular Disease - Daily Milk Recommendations and health Guidelines