Liposuction removes the fat that has accumulated under the skin

Liposuction removes the fat that has accumulated under the skin. This body contouring procedure is very popular among men and women who want to get rid of their love handles, muffins, thunder thighs and other pockets of fat. Dr. Michael E. Decherd recommends a combination of healthy diet and regular physical activity to maintain the amazing results of liposuction in San Antonio.

Walking towards fitness 

In a recent study published in the Journal of Clinical Endocrinology and Metabolism about physical activity after a body contouring procedure, researcher Fabiana Braga Benatti said: "If someone chooses to undergo liposuction, it is very important, if not essential, that this person after surgery. "

You do not have to do strenuous exercises and sign up at the nearest gym for your regular dose of physical activity. Dr. Decherd recommends the simple act of walking as a way to maintain your physique after liposuction. We list the benefits of putting one foot in front of the other next.

1. Walking significantly trims you. The longer you walk, the more calories you burn per hour. The amount of calories you burn while walking is directly proportional to your weight (the heavier you are, the more calories you burn!) And your walking speed.

2. It decreases the risk of developing diabetes. Studies have shown that walking for at least 30 minutes a day makes it more sensitive to insulin, preventing the storage of large amounts of glucose in the bloodstream (this is what happens when you have diabetes).

3. It helps you quit smoking. Walking affects the centers of your brain that affect mood, particularly the centers responsible for cigarette cravings. When walking for at least 10 minutes, it takes away your mind to go for a quick cigarette.

4. Increase mental acuity. In addition to stimulating the mood centers of your brain, walking for at least half an hour also keeps you strong by stimulating your neurons and synapses. In addition, mild forms of anxiety and depression are reduced with habitual walking habits.

5. Increase immunity. Several large-scale studies have shown that walking can prevent diseases, from the common cold and the flu to arthritis and Alzheimer's disease.

Liposuction removes the fat that has accumulated under the skin