Nutrition for Healthy Skin From Fruits and Vegetables That Are Rich in Antioxidants, Suitable for The Whole Body
Nutrition for Healthy Skin
What are the best skin types and the best ways to get vitamins and other Nutrition for Healthy Skin?
You know that you have to feed your skin to keep it as healthy as possible. But do you get enough of the right nutrients from the foods you eat? Can you benefit from dietary enrichment or antioxidant lyophilization?
The beauty of the skin is that it can be affected both from the inside and outside, says dermatologist Doris Day, MD, by: Forget Facelift: Turn the clock back with a revolutionary program for outdated skin.
Eat a lot of fruits and vegetables that are rich in antioxidants, suitable for the whole body, including the skin.
Nutrition for Healthy Skin | Antioxidants, such as beta-carotene and vitamins C, E, and A, can reduce the damage caused by unstable molecules known as free radicals. These molecules can damage the skin cells and cause signs of aging.
One of the best ways to get more antioxidants is to eat a variety of fruits and vegetables, Nutrition for Healthy Skin
I suggest going to as many varieties and colors as possible for your diet, says Day. Try snacks for blueberries, strawberries, grapefruit, sprouts, spinach and various peppers. She also recommends adding small tomato paste containing an antioxidant called lycopene, stir fried vegetables, brown rice or cinnamon.
Another good idea is to place your grocery basket with foods high in omega-3 fatty acids, including wild salmon, sardines, strong eggs and walnuts.
Omega-3 fatty acids help maintain the upper outer skin layer that is strong and intact to prevent the effects of external toxins and pollutants, says David E. Bank, MD, MD, Director of Dermatology, Cosmetic and Laser Surgery, Mount Kisco, NY
What about additions?
An ideal way to get the nutrients you need for a radiant facial skin is to have a healthy, balanced diet.
Nutrition for Healthy Skin | But the Bank recommends making OTC daily multivitamins with minerals to increase the intake of nutrients if you do not eat a balanced diet. It is also a good idea if you spend a lot of time outdoors or exposed to high levels of air pollution and useless smoke.
Paying attention to the health of your skin
Just as important as eating a healthy diet, your skin also requires that you do not smoke, sleep well, train regularly and drink plenty of water.
Regardless of how much you eat, be sure to wear a sunscreen with SPF for at least 30 days each day. The label should say "wide spectrum", which means it protects against sun's UVA and UVB rays. Provides Woolery-Lloyd says that apply a nickel-sized toe suntan. If you are about to be outside, limit the time in the sun, especially in the time period from noon. 10:00 to 10:00 Always wear protective clothing and a wide hat, look for a shade, wear a sunscreen and re-use at least every 2 hours, more swimming or sweating.
Be patient
Give the time to get the results. It can take three months to a year to really see improvements in your skin.
Nutrition for Healthy Skin
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